Comparing Nutrients in 500 calories Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry

Weight per 500 calories

• Cereals, farina, unenriched, dry: 136g
• Cereals, MALT-O-MEAL, chocolate, dry: 138g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.33% 0.43g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	84.3% 110g	130g per day for Men 19-50 years
Sugars	NA	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.78% 2.57g	10% 3.86g	38g per day for Men 19-50 years
Protein	25.6% 14.4g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.78% 0.081mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.93% 0.95mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	11.5% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.05% 0.079mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.13% 32.5μg	394% 1574μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.99% 0.15mg	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	1.9% 19mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.4% 2.03mg	738% 59mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	11% 45.5mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	3.75% 127mg	9.93% 337mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.07mg	0.92% 13.8mg	1500mg per day for Men 19-50 years
Zinc	6.53% 0.72mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	0.25% 9.2g	3700g per day for Men 19-50 years

Cereals, Farina, Unenriched, Dry VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?

Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 21.2 times more Vitamin B1, 11.4 times more Vitamin B2, 29.5 times more Vitamin B3, 35.9 times more Vitamin B6, 48.4 times more Vitamin B9 and 19.1 times more Vitamin E than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 27.2 times more Calcium, 29.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per 500 calories.
• 500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber