Comparing Nutrients in 100 calories Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry

Weight per 100 calories

• Cereals, farina, unenriched, dry: 27g
• Cereals, MALT-O-MEAL, chocolate, dry: 27.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	0.34% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	6.3% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.36% 0.51g	2.03% 0.77g	38g per day for Men 19-50 years
Protein	5.13% 2.87g	5.2% 2.92g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.36% 0.016mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.1% 0.027mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.25% 0.11mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.63% 6.5μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	0.38% 3.8mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	2.38% 0.021mg	2.4% 0.022mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	0.84% 3.52mg	2.16% 9.1mg	420mg per day for Men 19-50 years
Manganese	8.17% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.88% 34mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.5mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.054% 0.81mg	0.18% 2.75mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.077% 2.85g	0.05% 1.84g	3700g per day for Men 19-50 years

Cereals, Farina, Unenriched, Dry VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?

Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 21.2 times more Vitamin B1, 11.4 times more Vitamin B2, 29.5 times more Vitamin B3, 35.9 times more Vitamin B6, 48.4 times more Vitamin B9 and 19.1 times more Vitamin E than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 27.2 times more Calcium, 29.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per 100 calories.
• 100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber