Comparing Nutrients in 1 pound Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	57.7% 1674kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	3.83% 3.7g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	278% 361g	130g per day for Men 19-50 years
Sugars	NA	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	86% 48g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	391% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	576% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	37.7% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	1296% 5185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	62.6% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	170% 1701mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	2431% 195mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	137% 3.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	194% 107μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 20.8 times more Vitamin B1, 11.2 times more Vitamin B2, 29 times more Vitamin B3, 35.3 times more Vitamin B6, 47.6 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 26.8 times more Calcium, 28.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per one pound.
• 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 1.5 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per one pound.