Comparing Nutrients in 1 kilogram Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	127% 3690kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	612% 796g	130g per day for Men 19-50 years
Sugars	NA	229% 166g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	73.7% 28g	38g per day for Men 19-50 years
Protein	189% 106g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	862% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.8% 7mg	1269% 203mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	83.2% 4.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	1577% 20.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	2858% 11430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	14% 140mg	375% 3750mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	5360% 429mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	301% 6.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	72% 2450mg	3400mg per day for Men 19-50 years
Selenium	427% 235μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	2.84% 105g	1.8% 67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• Cereals, MALT-O-MEAL, chocolate, dry contain 20.8 times more Vitamin B1, 11.2 times more Vitamin B2, 29 times more Vitamin B3, 35.3 times more Vitamin B6, 47.6 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Vitamin B5 per 1 kg.
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• Cereals, MALT-O-MEAL, chocolate, dry contain 26.8 times more Calcium, 28.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.