Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:
Cereals, MALT-O-MEAL, chocolate, dry contain 20.8 times more Vitamin B1, 11.2 times more Vitamin B2, 29 times more Vitamin B3, 35.3 times more Vitamin B6, 47.6 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Vitamin B5 per 100 g.
Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:
Cereals, MALT-O-MEAL, chocolate, dry contain 26.8 times more Calcium, 28.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.