Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, dry versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 9.9 times more Vitamin B1, 17.2 times more Vitamin B2, 13.6 times more Vitamin B3, 1.6 times more Vitamin B5, 21.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 51.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 3.9 times more Calcium, 1.9 times more Copper, 8 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 10.7 times more Potassium and 3.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 12.6 times more Sodium and 12.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 6.8 times more Energy, 7.3 times more Carbohydrate, 21.9 times more Sugars, 3.5 times more Fiber and 5.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy