Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, dryVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals, MALT-O-MEAL, chocolate, dry have 6.8 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, dry
12%
2%
86%
Cereals, farina, enriched, cooked with water, with salt
Cereals, MALT-O-MEAL, Chocolate, Dry VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.6 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.2 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, farina, enriched, cooked with water, with salt:
300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 86.3 times more Sodium, 1.8 times more Zinc and 88.6 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Iron per 300 calories.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 3.2 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.