Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, dryVS Cooked Oats with Salt
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cooked Oats with Salt
423g
Cereals, MALT-O-MEAL, chocolate, dry have 5.1 times more energy per 100g than Cooked Oats with Salt. It has high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cooked Oats with Salt?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Oats with Salt:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 3.2 times more Vitamin B1, 13.7 times more Vitamin B2, 17.7 times more Vitamin B3, 80.2 times more Vitamin B6, 37.3 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 3.8 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Cooked Oats with Salt:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 8.1 times more Calcium and 9.3 times more Iron than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 4.8 times more Copper, 4.2 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Sodium, 5.9 times more Zinc and 63.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Carbohydrate and 12 times more Sugars than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 9.5 times more Fat and 3.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 300 calories.