Comparing Nutrients in 14 ounces Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	50.5% 1465kcal	49.7% 1441kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	3.36% 3.25g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	4.67% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	243% 316g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	29.2% 11g	38g per day for Men 19-50 years
Protein	75% 42g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	413% 4.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	342% 4.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.78mg	504% 80.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	626% 8.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	1134% 4536μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	54.8% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	149% 1488mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	2127% 170mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	120% 2.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	11% 373mg	28.6% 972mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	0.72% 26.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 20.8 times more Vitamin B1, 11.2 times more Vitamin B2, 29 times more Vitamin B3, 35.3 times more Vitamin B6, 47.6 times more Vitamin B9 and 18.8 times more Vitamin E than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
• Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:

• 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 26.8 times more Calcium, 28.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per 14 ounces.
• 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.