Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Canned Kidney Beans VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Canned Kidney Beans have 13.5 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 4.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Canned Kidney Beans have 2.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 2.7 times more Sodium, 1.2 times more Zinc and 56 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.7 times more Calcium, 1.9 times more Iron, 3 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.4 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.2 times more Omega 6 and 3.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3