Cereals, QUAKER, hominy grits, white, regular, dry have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, hominy grits, white, regular, dry?
Canned Kidney Beans VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B1 per 100 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, hominy grits, white, regular, dry:
100 calories of Canned Kidney Beans have 73.1 times more Calcium, 4.3 times more Magnesium, 5.3 times more Phosphorus, 7.4 times more Potassium, 1272.1 times more Sodium, 4.8 times more Zinc and 33.5 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 12.4 times more Sugars, 11.5 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber