Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
26.6g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar provide similar amounts of Vitamin B9 per 100 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
100 calories of Canned Kidney Beans have 3.1 times more Potassium, 2.4 times more Sodium and 47.3 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.6 times more Calcium and 2.3 times more Iron than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.3 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2.8 times more Fat and 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.