Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Canned Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Canned Kidney Beans have 3.1 times more Potassium, 2.1 times more Sodium and 37.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.7 times more Calcium, 1.7 times more Iron and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Canned Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 100 calories.