Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Canned Kidney Beans VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Canned Kidney Beans have 6.6 times more Vitamin B5 and 32.9 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 8.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Sodium, 4 times more Zinc and 110 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.8 times more Iron and 1.5 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 49.4 times more Omega 3, 5.5 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 100 calories.