Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Canned All Types Kidney Beans have 1.4 times more Vitamin B5 and 6.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 11.4 times more Vitamin B1, 29.4 times more Vitamin B2, 42.9 times more Vitamin B3, 23.8 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 44.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Canned All Types Kidney Beans have 1.3 times more Potassium and 22.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.1 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 10.3 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.8 times more Energy, 5.8 times more Fat, 6.8 times more Saturated Fat, 2.1 times more Omega 6, 6 times more Carbohydrate and 23.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.