Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Canned Kidney Beans VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B2 and 9.1 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.5 times more Vitamin B1, 9.8 times more Vitamin B3, 5.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Canned Kidney Beans have 1.5 times more Copper, 1.7 times more Potassium, 2.6 times more Sodium and 91.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.4 times more Calcium, 5.6 times more Iron, 4.8 times more Manganese, 6.2 times more Selenium and 6.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.3 times more Omega 3, 1.8 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3