Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 2.2 times more Vitamin B1, 7.7 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6 times more Calcium, 2.7 times more Iron, 3.2 times more Manganese, 6.9 times more Selenium, 40.1 times more Sodium and 4.7 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 36 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.