Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more Vitamin A, 2.5 times more Vitamin B1, 8.7 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 4.8 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.2 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs California Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 1.8 times more Calcium, 3.1 times more Iron, 3.6 times more Manganese, 7.8 times more Selenium, 45.2 times more Sodium and 5.3 times more Zinc than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.8 times more Copper, 1.4 times more Magnesium and 2.4 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 26.4 times more Fat, 44.4 times more Saturated Fat, 40.6 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6