Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Canned Kidney Beans VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B2 and 8.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned All Types Kidney Beans.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Canned Kidney Beans have 4.6 times more Calcium, 1.7 times more Copper, 2.5 times more Potassium, 2.7 times more Sodium and 95.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5.6 times more Iron, 4.5 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.8 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 100 calories.