Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Canned Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 8.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.1 times more Vitamin B3 and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Canned Kidney Beans have 3.1 times more Calcium, more Copper, 1.2 times more Iron, 2.4 times more Potassium, more Sodium and 100.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.6 times more Magnesium, 2.3 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.1 times more Omega 3, 10 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.7 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3