Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Canned Kidney Beans has 2.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 54.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Canned Kidney Beans has more Copper, more Sodium and 24.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.3 times more Calcium, 3.3 times more Iron, 6.4 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium, 9.1 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.5 times more Omega 3 and 2.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 4 times more Energy, 3.4 times more Fat, 11 times more Omega 6, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6