Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Canned Kidney Beans VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.6 times more Potassium, 618.4 times more Sodium and 108.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.4 times more Omega 3, 8.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3