Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 100 calories
Canned Kidney Beans
119g
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Canned Kidney Beans VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 9.4 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, UNCLE SAM CEREAL:
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 2.2 times more Potassium, 5.9 times more Sodium and 72.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.4 times more Copper, 1.9 times more Magnesium, 5.2 times more Manganese, 23.8 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.9 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 100 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 4.7 times more Fat, 12.7 times more Omega 3 and 3.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6