Comparing Nutrients in 100 calories Canned Kidney BeansVS Cookies, gingersnaps
Weight per 100 calories
Canned Kidney Beans
119g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, gingersnaps?
Canned Kidney Beans VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cookies, gingersnaps:
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 8.1 times more Vitamin K than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, gingersnaps provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cookies, gingersnaps:
100 calories of Canned Kidney Beans have 2.2 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Sodium, 4.1 times more Zinc and 72.9 times more Water than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 1.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, gingersnaps contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.6 times more Omega 3, 9.7 times more Fiber and 4.6 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 3.3 times more Fat and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, gingersnaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cookies, gingersnaps provide inadequate amounts of Omega 6 in 100 calories.