Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, gingersnaps:
Canned All Types Kidney Beans have more Vitamin C and 1.6 times more Vitamin K than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 48.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, gingersnaps:
Canned All Types Kidney Beans have 14.7 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 1.5 times more Potassium, 5.7 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, gingersnaps have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Fiber than Cookies, gingersnaps.
While Cookies, gingersnaps contain 5 times more Energy, 16.3 times more Fat, 17.4 times more Saturated Fat, 12.2 times more Omega 6, 5.3 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, gingersnaps have similar amounts of Omega 3 and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.