Comparing Nutrients in 100 calories Canned Kidney BeansVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Canned Kidney Beans
119g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, melba toast, plain, without salt?
Canned Kidney Beans VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, melba toast, plain, without salt:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 2.2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, melba toast, plain, without salt:
100 calories of Canned Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 5.4 times more Potassium, 72.3 times more Sodium and 71 times more Water than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, melba toast, plain, without salt contain similar levels of Zinc per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 5.4 times more Omega 3, 3.2 times more Fiber and 2 times more Protein than Crackers, melba toast, plain, without salt.
Both Canned Kidney Beans and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6 in 100 calories.