Nutrient Comparison: Canned Kidney Beans VS Crackers, melba toast, plain, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, melba toast, plain, without salt:
- 100 g of Crackers, melba toast, plain, without salt contain 3.6 times more Vitamin B1, 5.4 times more Vitamin B2, 10 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, melba toast, plain, without salt:
- 100 grams of Canned Kidney Beans have 15.6 times more Sodium and 15.3 times more Water than Crackers, melba toast, plain, without salt.
- While 100 g of Crackers, melba toast, plain, without salt contain 2.7 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus and 4.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, plain, without salt contain 4.6 times more Energy, 5.3 times more Fat, 11.4 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, melba toast, plain, without salt offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6