Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
Canned All Types Kidney Beans have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 56 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
Canned All Types Kidney Beans have 1.5 times more Sodium and 19.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.5 times more Calcium, 4.4 times more Iron, 5 times more Manganese, 3.1 times more Potassium, 7.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 5 times more Energy, 14.8 times more Fat, 14.2 times more Saturated Fat, 5.3 times more Omega 3, 34.2 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.