Comparing Nutrients in 100 calories Canned Kidney BeansVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Canned Kidney Beans
119g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Crackers, saltines, low salt (includes oyster, soda, soup)
Canned Kidney Beans VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 4.3 times more Copper, 5.4 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Sodium, 2.8 times more Zinc and 97.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.2 times more Sugars, 7.4 times more Fiber and 2.8 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.9 times more Fat and 6.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber