Nutrient Comparison: Canned Kidney Beans VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Canned Kidney Beans have 1.2 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12, 56 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Canned Kidney Beans have 1.5 times more Sodium and 19.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.5 times more Calcium, 4.4 times more Iron, 5 times more Manganese, 3.1 times more Potassium, 7.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 5 times more Energy, 14.8 times more Fat, 14.2 times more Saturated Fat, 5.3 times more Omega 3, 34.2 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6