Crackers, melba toast, wheat have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, melba toast, wheat?
Canned Kidney Beans VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, melba toast, wheat:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, melba toast, wheat provide similar amounts of Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, melba toast, wheat:
100 calories of Canned Kidney Beans have 3.5 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 63.2 times more Water than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 1.4 times more Manganese and 13.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, melba toast, wheat contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.3 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Crackers, melba toast, wheat.
Both Canned Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 100 calories.