Canned Kidney Beans have 2.5 times more energy per 100g than Boiled Dandelion Greens. It has average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Dandelion Greens?
Canned Kidney Beans VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Dandelion Greens:
100 kcal of Boiled and Drained Dandelion Greens contain 2.9 times more Vitamin B1, 8.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.5 times more Vitamin B6, 38.2 times more Vitamin C, 310.5 times more Vitamin E and 342.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Dandelion Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Dandelion Greens:
100 calories of Canned Kidney Beans have 2.6 times more Sodium than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 10.5 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.5 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Dandelion Greens contain similar levels of Phosphorus per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Sugars than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 5.4 times more Omega 6 and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Dandelion Greens offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6