Stewed Dried Figs have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stewed Dried Figs?
Canned Kidney Beans VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Stewed Dried Figs:
100 calories of Canned Kidney Beans have 13.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 45.9 times more Vitamin B9 than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.9 times more Vitamin C and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned All Types Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Stewed Dried Figs:
100 calories of Canned Kidney Beans have 1.4 times more Copper, 1.7 times more Iron, 4 times more Phosphorus, 94.3 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.6 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stewed Dried Figs contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Stewed Dried Figs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 1.5 times more Carbohydrate and 9.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Stewed Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 100 calories.