Nutrient Comparison: Canned Kidney Beans VS Stewed Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Stewed Dried Figs:
- 1 pound of Canned Kidney Beans has 10.5 times more Vitamin B1 and 36 times more Vitamin B9 than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.7 times more Vitamin C and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stewed Dried Figs provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Stewed Dried Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Stewed Dried Figs:
- 1 pound of Canned Kidney Beans has 1.3 times more Iron, 3.1 times more Phosphorus, 74 times more Sodium and 1.9 times more Zinc than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 2.1 times more Calcium and 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stewed Dried Figs contain similar levels of Copper, Magnesium and Potassium per one pound.
- Both Canned All Types Kidney Beans as well as Stewed Dried Figs lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Omega 3 and 3.7 times more Protein than Stewed Dried Figs.
- While 1 lb of Stewed Dried Figs contains 1.3 times more Energy, 1.9 times more Carbohydrate and 12.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Stewed Dried Figs offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in one pound.