Comparing Nutrients in 100 calories Canned Kidney BeansVS Gooseberries
Weight per 100 calories
Canned Kidney Beans
119g
Gooseberries
227g
Canned Kidney Beans have 1.9 times more energy per 100g than Gooseberries. It has average energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Gooseberries?
Canned Kidney Beans VS Gooseberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Gooseberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Gooseberries:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B9 than Gooseberries.
While 100 kcal of Raw Gooseberries contain 1.4 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 44.1 times more Vitamin C and 35.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Gooseberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Gooseberries:
100 calories of Canned Kidney Beans have 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 155 times more Sodium and 2 times more Zinc than Gooseberries.
While 100 kcal of Raw Gooseberries contain 1.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Gooseberries contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.1 times more Protein than Gooseberries.
While 100 kcal of Raw Gooseberries contain 4.9 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Gooseberries offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6