Comparing Nutrients in 100 calories Canned Kidney BeansVS White Grapefruit
Weight per 100 calories
Canned Kidney Beans
119g
White Grapefruit
303g
Canned Kidney Beans have 2.5 times more energy per 100g than White Grapefruit. It has average energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Grapefruit?
Canned Kidney Beans VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Grapefruit?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs White Grapefruit:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, 70.6 times more Vitamin C and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Grapefruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of White Grapefruit have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs White Grapefruit:
100 calories of Canned Kidney Beans have 7.7 times more Iron, 5.1 times more Manganese, 4.4 times more Phosphorus, more Sodium and 2.6 times more Zinc than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.6 times more Potassium, 4 times more Selenium and 3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Grapefruit contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.4 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Grapefruit offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 100 calories.