Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Canned Kidney Beans
119g
Canned With Sucralose Guava Nectar
208g
Canned Kidney Beans have 1.8 times more energy per 100g than Canned With Sucralose Guava Nectar. It has average energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned With Sucralose Guava Nectar?
Canned Kidney Beans VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned With Sucralose Guava Nectar:
100 calories of Canned Kidney Beans have 13.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.3 times more Vitamin K than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 31.1 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned With Sucralose Guava Nectar:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 17.1 times more Phosphorus, 4.1 times more Potassium, 28.2 times more Sodium and 13.1 times more Zinc than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.9 times more Water than Canned All Types Kidney Beans.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.3 times more Omega 3, 2 times more Fiber and 9.9 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 1.6 times more Carbohydrate and 9.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in 100 calories.