Nutrient Comparison: Canned Kidney Beans VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned With Sucralose Guava Nectar:
- 5 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 10.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 17.8 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned With Sucralose Guava Nectar:
- 5 ounces of Canned Kidney Beans have 4.3 times more Calcium, 5.4 times more Copper, 2.2 times more Iron, 13.5 times more Magnesium, 2.9 times more Manganese, 30 times more Phosphorus, 7.2 times more Potassium, 49.3 times more Sodium and 23 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned Kidney Beans and Canned With Sucralose Guava Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 5.9 times more Omega 3, 3.6 times more Fiber and 17.4 times more Protein than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 5.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 in five ounces.