Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Kale
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Kale
357g
Canned Kidney Beans have 3 times more energy per 100g than Frozen Kale. It has average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Kale?
Canned Kidney Beans VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Kale?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Kale:
100 kcal of Frozen Kale, Unprepared contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 98.3 times more Vitamin C, 85.5 times more Vitamin E and 244.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Kale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Kale:
100 calories of Canned Kidney Beans have 6.6 times more Sodium than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 12 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 4.2 times more Potassium, 3 times more Selenium and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Kale contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Kale, Unprepared contain 4.3 times more Omega 3, 1.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.