Canned Kidney Beans have 1.6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Leavening agents, baking powder, double-acting, straight phosphate?
Canned Kidney Beans VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Canned Kidney Beans have 6.3 times more Copper, 7.3 times more Manganese, 28.8 times more Potassium, 14 times more Zinc and 11.8 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 356.7 times more Calcium, 15.9 times more Iron, 2.4 times more Magnesium, 181.5 times more Phosphorus and 43.9 times more Sodium than Canned All Types Kidney Beans.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Sugars, 13.1 times more Fiber and 31.7 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 100 calories.