Canned Kidney Beans have 2.5 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Melon Balls?
Canned Kidney Beans VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Melon Balls:
100 kcal of Frozen Melon Balls contain 3.6 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Melon Balls provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Melon Balls:
100 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 2.9 times more Phosphorus and 3.8 times more Sodium than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 1.3 times more Magnesium, 3 times more Potassium and 2.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Melon Balls contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.4 times more Fiber and 2.4 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Melon Balls offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.