Comparing Nutrients in 100 calories Canned Kidney BeansVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Canned Kidney Beans
119g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or OAT BRAN FLAKES, HEALTH VALLEY?
Canned Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Canned Kidney Beans have 10.3 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 22.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Canned Kidney Beans have 1.9 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3.2 times more Potassium, 3.5 times more Sodium and 103.8 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.8 times more Manganese and 6.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.2 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 100 calories.