Nutrient Comparison: Canned Kidney Beans VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.5 times more Vitamin B1, 16.7 times more Vitamin B2, 24.3 times more Vitamin B3, 6.5 times more Vitamin B5, 13.5 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 100 times more Vitamin C and 26.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Canned Kidney Beans have 23 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 17.3 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Omega 3 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.5 times more Energy, 5 times more Fat, 7.1 times more Saturated Fat, 8 times more Omega 6, 5.4 times more Carbohydrate, 11.9 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6