Comparing Nutrients in 100 calories Canned Kidney BeansVS Coconut Oil
Weight per 100 calories
Canned Kidney Beans
119g
Coconut Oil
11g
Coconut Oil has 10.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Coconut Oil?
Canned Kidney Beans VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Coconut Oil?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Coconut Oil:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 72.6 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Coconut Oil have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Coconut Oil:
100 calories of Canned Kidney Beans have 361 times more Calcium, more Copper, 248.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 244.2 times more Zinc and 27623.7 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Coconut Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 45.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 15.5 times more Fat and 55.1 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned All Types Kidney Beans as well as Coconut Oil provide inadequate amounts of Omega 6 in 100 calories.