Canned Kidney Beans have 3 times more energy per 100g than Cooked Frozen Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Onions?
Canned Kidney Beans VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Frozen Onions:
100 calories of Canned Kidney Beans have 2.4 times more Vitamin B1 and 4.6 times more Vitamin K than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Onions provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Frozen Onions:
100 calories of Canned Kidney Beans have 1.9 times more Copper, 1.4 times more Manganese, 15 times more Phosphorus, 12.3 times more Sodium and 1.7 times more Zinc than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 2.4 times more Calcium, 1.3 times more Potassium, 1.3 times more Selenium and 3.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Onions contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 27.3 times more Omega 3 and 2.5 times more Protein than Cooked Frozen Onions.
While 100 kcal of Boiled and Drained Frozen Onions contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.