Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Onions:
- 1 kilogram of Canned Kidney Beans has 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin K than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 4.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Onions:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 45 times more Phosphorus, 2.3 times more Potassium, 37 times more Sodium and 5.1 times more Zinc than Cooked Frozen Onions.
- Both Canned Kidney Beans and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 3 times more Energy, 82 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Fiber and 7.4 times more Protein than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.6 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in one kilogram.