Nutrient Comparison: Canned Kidney Beans VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Spring Or Scallions Onions:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 15.7 times more Vitamin C, 27.5 times more Vitamin E and 50.5 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Spring Or Scallions Onions:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus and 18.5 times more Sodium than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 2.1 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Spring Or Scallions Onions contain similar levels of Manganese, Potassium, Zinc and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.6 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 1.3 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in one kilogram.