Comparing Nutrients in 1 kilogram Spring Or Scallions Onions VS Young Green Onions

Macros Ratio

	Protein	Fat	Carbs
Spring Or Scallions Onions	19%	4%	77%
Young Green Onions	12%	14%	74%

Macro Nutrients

	Spring Or Scallions Onions	Young Green Onions	Recommended Dietary Allowance
Energy	11% 320kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.5% 73.4g	44% 57.4g	130g per day for Men 19-50 years
Sugars	32% 23.3g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	68.4% 26g	47.4% 18g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Spring Or Scallions Onions	Young Green Onions	Recommended Dietary Allowance
Vitamin A	55.6% 500μg	222% 2000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.25mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1725% 2070μg	1303% 1563μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spring Or Scallions Onions	Young Green Onions	Recommended Dietary Allowance
Calcium	72% 720mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	81% 2760mg	46.8% 1590mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	24.3% 898g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Young Green Onions:

• Raw Spring Or Scallions Onions have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
• While Young Green Onions, tops only contain 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
• Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Young Green Onions:

• Raw Spring Or Scallions Onions have 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
• Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Manganese, Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Spring Or Scallions Onions have 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
• While Young Green Onions, tops only contain 10 times more Omega 3 and 1.7 times more Sugars than Raw Spring Or Scallions Onions.
• Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Energy per 1 kg.
• Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.