Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Young Green Onions:
Raw Spring Or Scallions Onions have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Young Green Onions:
Raw Spring Or Scallions Onions have 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Young Green Onions, tops only.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Manganese, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Spring Or Scallions Onions have 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 10 times more Omega 3 and 1.7 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Young Green Onions, tops only have similar amounts of Energy per 14 oz.
Both Raw Spring Or Scallions Onions as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.