Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Spring Or Scallions Onions:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 15.7 times more Vitamin C, 27.5 times more Vitamin E and 50.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Spring Or Scallions Onions:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Selenium and 18.5 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.1 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Spring Or Scallions Onions have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.6 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.